Posts Tagged ‘ultra running events’

Why Run 24 Hours?

May 10, 2012

I am still recovering from the 24 hour run that I participated in this past weekend.  My muscles are no longer sore, but some of the blisters on my feet have healed, and some are still an issue.

Why do a 24 hour run?

It is not for health reasons.  You don’t have to run for 24 hours to experience health benefits.  Actually, there are definite health risks involved, besides blisters and sore muscles, the possibility of joint issues arising is very real.

It is not really for competition.  I know that I am not good enough to be competitive.  Although this years winner was 58, so maybe I will improve with time.

It’s not really for fun.  I do enjoy participating but it stops being much fun after about forty miles.

I do it for the personal physical and mental challenge.

It’s not really about how I do, compared with others.  It is about what I can do compared with myself.  This year I improved my distance by 13 miles.  I am already thinking about a goal for next year.  I realize that it might be a little bit crazy, but I enjoy the challenge of seeing what I can do.

I think I can do better next year.

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My 2nd 24hr Run

May 8, 2012

This past Saturday I participated in my second 24 hour run.  That does not mean that you run for 24 hours, but that you have 24 hours to complete as much distance as you can by running, walking or crawling.

There are two types of 24 hour run: the track  run and the trail run.  Just like they sound, the track run is run on a standard track, and the trail run is on trails.  Both involve doing as many laps as you are capable of completing in the time allowed.  I participate in a track run.

Last year was my first attempt at a 24 hour run.  I ran two laps, and walked one for as long as I could.  Eventually, I ran less and walked more.  By fifty miles, and in the 14th hour,  my feet hurt with every step, and I called it quits.

This year I tried something a little different.  I still started out by  running two laps and then walking one, but this time every three hours I took off my running shoes and walked three laps in a pair of moccasins.  Then I put on a fresh pair of socks and went back to running two, walking one.  This strategy worked well for me.  I completed 63.65 miles and my feet were still feeling OK.

There was a different challenge this year.  Last year it was cool and cloudy, this year it was sunny and in the mid 80’s with plenty of humidity.  Even with applying lotion every hour, I still began to burn.  Plus, running in the heat is clearly more draining.

Once again, I did not complete the entire 24 hr period.  I called it quits in the 19th hour.  I had reached my goal of 100k and did not have sufficient motivation to push through to the end.

It was a good second attempt.  We will see what happens next year.

Don’t Stop

April 28, 2011

Saturday is the day that I will participate in my very first 24 hr run.  I am looking forward to it.  I expect to be physically challenged in a way that I have never experienced.

The advice that I was given by an individual who has participated in over twenty of these events was “Don’t Stop.”

Apparently you should alternate between running and walking, but don’t stop.  If you stop you will quickly stiffen up, the pain will set in, and it will be very difficult to start again…so… don’t stop.

It’s kind of like my overall approach to ministry and life.  I have been pastor of the same church for over twenty years and every day I get up and work at those things that need to, should be, or could be, done.

Don’t stop.

Of course there is a difference.  In life, I take breaks.  I observe a sabbath rest.  I go on vacation.  There are periods of rest, but I don’t quit.  I don’t give up.  A key verse to remember for continuing in Christian service is Galatians 6:9

“Be not weary in well-doing for in due season you shall reap, if you faint not.”

I hope to complete 100 kilometers in this race.  If I do, I will get a plaque.

More important, I hope to complete the course that God has set before me.  I want to hear the words.  “Well done, good and faithful servant…”

That will be worth way more than any plaque.

Blisters

April 19, 2011

I am preparing to participate in my very first 24 hour run.  I have run regularly for years, completing distances of up to 10 miles.  I thought that since I was upgrading the distance significantly that I should upgrade my shoes as well.  I went to a local store that specialized in running equipment and purchased the shoes that they recommended in the size that they suggested, which was a size larger than I normally purchase.

In over thirty years of running, I have never had problems with my feet.  These new shoes have been a challenge.  At first they caused soreness in my arches.  Now that has gone away but I am getting blisters on my left foot.  The good news is that my knees, hips and back: which have sometimes hurt,  are doing well.

I hope my feet adjust soon, the date of the run is quickly approaching.

24 Hour Run

April 11, 2011

Well, I did it.  I have signed up for a 24 hour run.  This does not mean that I have to run for 24 hours, but that I will have 24 hours to complete as many laps as possible on a 400 meter track.  This will be done by a combination of running and walking.  (Actually, they permit crawling as well, but I hope it doesn’t come to that!)  A friend of mine from church has participated in this event for 22 consecutive years.  It’s his fault!  Actually, this past winter I was on a 10 mile run on an inside track when the idea of participating came into my mind and wouldn’t go away.

I just want to give it a try.

I am also going to use it as a fundraiser for the Chi Alpha group that I work with at the college.  I will seek people who will sponsor me per mile completed.  My goal is 100 kilometers, which is about 62 miles.   I have upped my weekly mileage, bought some new shoes, and am looking forward to the experience.

I’m actually kind of excited about it.