Posts Tagged ‘heat stroke’

Reduced to Walking

June 23, 2010

Monday I went out for my ten-mile run.  I attempt a ten-mile run every other week.  I had thought that I might have to run inside because there had been a thunderstorm, put it passed, and I decided to run outdoors. Running outside is greatly preferable to running around a small track that takes fourteen laps to get a mile. 

The only problem is that the sun came out.

Then it got hot.

And muggy.

When I was young, I loved to run on hot, sunny days.

I am not so young anymore.

By the time I reached the turn-around point I realized that it wasn’t going to happen that day.  Only once before, while on a run,have I stopped running and walked.  The remaining five miles I alternated running and walking.  I did manage to complete the course. 

The reason that I had been reduced to walking is that I was concerned about heat issues. Heat exhaustion and heat stroke should be taken seriously.  I do know the symptoms and slowed to a walk when I started to become a little light-headed.   Apparently, I still have sense enough to know when to quit, or at least, to slow down.   I had also marked where there were bodies of water available to douse myself in, if the symptoms became more serious.   I also have the foresight to tell the person working at the gym counter when I should be back, and when to become concerned.   I was back before that time ran out.

Life is like a run.  Sometimes we attempt to do more than we are able to accomplish.  It is important, whether in running, or in life, to know when it is time to make adjustments.  When we can press through, when it is time to walk, and when we should just stop.

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