Posts Tagged ‘24 hour run’

Why Run 24 Hours?

May 10, 2012

I am still recovering from the 24 hour run that I participated in this past weekend.  My muscles are no longer sore, but some of the blisters on my feet have healed, and some are still an issue.

Why do a 24 hour run?

It is not for health reasons.  You don’t have to run for 24 hours to experience health benefits.  Actually, there are definite health risks involved, besides blisters and sore muscles, the possibility of joint issues arising is very real.

It is not really for competition.  I know that I am not good enough to be competitive.  Although this years winner was 58, so maybe I will improve with time.

It’s not really for fun.  I do enjoy participating but it stops being much fun after about forty miles.

I do it for the personal physical and mental challenge.

It’s not really about how I do, compared with others.  It is about what I can do compared with myself.  This year I improved my distance by 13 miles.  I am already thinking about a goal for next year.  I realize that it might be a little bit crazy, but I enjoy the challenge of seeing what I can do.

I think I can do better next year.

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My 2nd 24hr Run

May 8, 2012

This past Saturday I participated in my second 24 hour run.  That does not mean that you run for 24 hours, but that you have 24 hours to complete as much distance as you can by running, walking or crawling.

There are two types of 24 hour run: the track  run and the trail run.  Just like they sound, the track run is run on a standard track, and the trail run is on trails.  Both involve doing as many laps as you are capable of completing in the time allowed.  I participate in a track run.

Last year was my first attempt at a 24 hour run.  I ran two laps, and walked one for as long as I could.  Eventually, I ran less and walked more.  By fifty miles, and in the 14th hour,  my feet hurt with every step, and I called it quits.

This year I tried something a little different.  I still started out by  running two laps and then walking one, but this time every three hours I took off my running shoes and walked three laps in a pair of moccasins.  Then I put on a fresh pair of socks and went back to running two, walking one.  This strategy worked well for me.  I completed 63.65 miles and my feet were still feeling OK.

There was a different challenge this year.  Last year it was cool and cloudy, this year it was sunny and in the mid 80’s with plenty of humidity.  Even with applying lotion every hour, I still began to burn.  Plus, running in the heat is clearly more draining.

Once again, I did not complete the entire 24 hr period.  I called it quits in the 19th hour.  I had reached my goal of 100k and did not have sufficient motivation to push through to the end.

It was a good second attempt.  We will see what happens next year.