An Aging Gym Rat

Back in the spring of 1973, my friend Tom introduced me to lifting weights.   He showed me a handful of dumbbell exercises and told me that I should do them everyday.  My older brother had an unused weight set, so I set up the dumbbells to a weight that I could handle, and I was underway.

Since that time so many years ago, I have continued to lift weights.  I actually competed for several years in Olympic-style lifting and did reasonably well.  Throughout the years, I have tried a variety of routines and exercises, machines, free-weights, vitamins etc, etc, etc.

I never looked like a weightlifter.  At the peak of my competing years, I told a young lady that I was a weightlifter and she laughed in my face.   Apparently, appearances can be deceiving.

As I have aged there is much less emphasis on pushing hard to achieve maximum performance.  The no-pain/no gain approach has changed to no-pain is good…even a goal to be achieved.

I have also noticed that there are not many seasoned lifters left in the gym.  I look around and all I see is a bunch of people about the age of my children.  Only rarely do I see another person near my age, and it has been years since I saw someone older than myself lifting in the free-weight room.

I still enjoy it and plan to continue for as long as my body holds up.  I may not train as hard, or lift as much, but I still think of myself as a weightlifter.

Even if I look even less like one now.

 

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