Archive for June 7th, 2011

Running Hot

June 7, 2011

When I was a young man, thirty years and thirty pounds ago, I loved to go for runs on hot, summer days.  The hotter, the better.  There was something about the experience that was particularly exhilarating.

Not so much anymore.

Now I prefer the temperature to be in the sixties.

When it becomes hot, and humid, I struggle to complete the distance.  My times slow down and I may even have to walk, (something I never did when I was younger).  I wear a hydration belt that carries thirty-two ounces of fluid and will use it all before I am done.

Yesterday, it was in the nineties, with high humidity.

I ran inside, where it was air-conditioned.

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